Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

HIITMAX Live With Lisa – 1h 16m

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

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  • HIITMax Live #77 - Couplet Strength &...

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    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 times through.

    1. Box Jump, Turn Elevated Box Push Up & Jump
    2. Competition Burpee & Tuck Jump

    3. 8 x Rope Pulls & Drop Down & ...

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