Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #127 - Boxing, Resistance, Power & Abs

HIITMAX Live With Lisa – 1h 0m

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  • HIITMax Live #126 - Full Body Cardio ...

    HIITMax Live #126 - Full Body Skipping & Strength

    1min/15sec

    Skipping between each round where there is line break

    Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs

    Elev leg push-up with alt shoulder taps

    Elev leg push-up with alt knee touches

    DB...

  • HIITMax Live #125 - Strength - Lisa &...

    HIITMax Live #125 - Full Body Strength

    High plank, push up, knee in, back to downward dog, back to high plank, push up, other knee in, repeat

    Competition burpee with a jump

    Sumo KB squat down, squeeze up

    Sumo kB squat hold with pulse

    Sumo kB squat with swing

    Burpee push-up with...

  • HIITMax Live #124 - Strength Abs & Tr...

    HIITMax Live #124 - Strength Abs & Triceps

    Skipping / kB swings

    Half burpee into deadlift squeeze up, alternating sides with kB
    Skip / swings
    X 3
    Lay on back, knees at 90, weighted legs, crunch up and down
    Alt single arm wide leg kB deadlift squeeze up
    Lay on back, weighted knees...

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