Watch this video and more on Sweatflix

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HIITMax Live #126 - Full Body Cardio & Strength

HIITMAX Live With Lisa – 1h 1m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #125 - Strength - Lisa &...

    HIITMax Live #125 - Full Body Strength

    High plank, push up, knee in, back to downward dog, back to high plank, push up, other knee in, repeat

    Competition burpee with a jump

    Sumo KB squat down, squeeze up

    Sumo kB squat hold with pulse

    Sumo kB squat with swing

    Burpee push-up with...

  • HIITMax Live #124 - Strength Abs & Tr...

    HIITMax Live #124 - Strength Abs & Triceps

    Skipping / kB swings

    Half burpee into deadlift squeeze up, alternating sides with kB
    Skip / swings
    X 3
    Lay on back, knees at 90, weighted legs, crunch up and down
    Alt single arm wide leg kB deadlift squeeze up
    Lay on back, weighted knees...

  • HIITMax Live #123 - Couplet, Chest & ...

    HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

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