Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #125 - Full Body Strength - Lisa & CTW

HIITMAX Live With Lisa – 34m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #111 - Upper Body Streng...

    Lisa
    50 Seconds
    10 Second Rest

    5 Mins. Cardio as warm up

    Focus:
    Upper Body Strength, Abs & Cardio

    Equipment Used:
    Weighted Vest
    Skip Rope
    Bar & Weights
    Challenger Bar
    Step Riser

    Workout Breakdown:
    Elevated Push-Up
    Skipping Rope
    Tricep Push-Up
    Skipping Rope
    Push-Up & Knee ...

  • HIITMax Live #60 - Full Body - Tricep...

    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
    2. Tricep Move
    3. Shoul...

  • HIITMax Live #59 - Swing Full Body Wo...

    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
    2. Squat Jumps
    3. Swings
    4. Side Jumps
    5. Swings
    6. Jump Switch Lunge & Turn
    7. Swings
    8. Push Up & Knee In - L&R Alternate
    9. Hold Swings
    10. ...

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