Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #125 - Strength - Lisa & CTW

HIITMAX Live With Lisa – 34m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #124 - Strength Abs & Tr...

    HIITMax Live #124 - Strength Abs & Triceps

    Skipping / kB swings

    Half burpee into deadlift squeeze up, alternating sides with kB
    Skip / swings
    X 3
    Lay on back, knees at 90, weighted legs, crunch up and down
    Alt single arm wide leg kB deadlift squeeze up
    Lay on back, weighted knees...

  • HIITMax Live #123 - Couplet, Chest & ...

    HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

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