Watch this video and more on Sweatflix

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HIITMax Live #124 - Strength Abs & Triceps

HIITMAX Live With Lisa – 52m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #123 - Couplet, Chest & ...

    HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • HIITMax Live #121 - Legs, Ass, Thighs...

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

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