Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

HIITMAX Live With Lisa – 53m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    You Start With Skipping
    Jumping Jack
    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
    Skipping
    Smash the Knee Left then Right
    Skipping
    Squad down, Cross and Uppercut

    Complete the Boxing Workout with Lisa

    Enj...

  • HIITMax Live #121 - Legs, Ass, Thighs...

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

  • HIITMax Live #70 - Legs

    HIITMax Live #70 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

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