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HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

HIITMAX Live With Lisa – 53m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • HIITMax Live #121 - Legs, Ass, Thighs...

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • HIITMax Live #120 - Legs, Thighs & Abs

    HIITMax Live #120 - Legs, Thighs & Abs

    High knees
    kB swing then hold
    Db squats and drive up
    DB legs together squat down / lunge back
    L single arm press, lunge back same side
    Repeat R
    kB full swings
    kB sumo squat with upward row
    Wide stance KB pass under and behind knees
    kB S...

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