Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #122 - Back, Biceps, Abs & Resistance

HIITMAX Live With Lisa – 1h 0m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #121 - Legs, Ass, Thighs...

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • HIITMax Live #120 - Legs, Thighs & Abs

    HIITMax Live #120 - Legs, Thighs & Abs

    High knees
    kB swing then hold
    Db squats and drive up
    DB legs together squat down / lunge back
    L single arm press, lunge back same side
    Repeat R
    kB full swings
    kB sumo squat with upward row
    Wide stance KB pass under and behind knees
    kB S...

  • HIITMax Live #119 - Full Body Quick HIIT

    HIITMax Live #119 - Full Body Quick HIIT

    Jump Squats In and Out
    Kettlebell Swings
    Incline Push-up Crossover Touch
    Swings
    Squat and Press
    Swings
    Push-up Squat and Press
    Swings
    Burpee Snatches Left
    Swings
    Burpee Snatches Right
    Swings
    Squat w/2 Bicep Curls
    Squat and Stra...

33 Comments