Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #121 - Legs, Ass, Thighs & Resistance

HIITMAX Live With Lisa – 54m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #70 - Legs

    HIITMax Live #70 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

  • HIITMax Live #138 - 5 Round Couplet -...

    HIITMax Live #138 - 5 Round Couplet - Full Body Cardio & Strength - Part Two

    Each pair 5 times through

    1min/20sec

    Skips
    Single arm kB clean and step up, alternating sides, step up and down leading both times with clean side

    Squat down with ball at chest, come up and throw ball into ...

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

65 Comments