Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #116 - Couplet Buy In - Total Sweat

HIITMAX Live With Lisa – 45m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #115 - Total Body Strength

    HIITMax Live #115 - Total Body Strength

  • HIITMAX Live #188 - LIIT - Abs

    HIITMAX Live #188 - LIIT - Abs

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMax Live #114 - Ass, Thighs & Leg...

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
    7. Elevated Lunge & Press - Left
    8. Elevated Lunge & Press - Right
    9. Jump Chair Squat
    10. Pu...

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