Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #113 - Full Body Cardio & Strength 'No Excuses'

HIITMAX Live With Lisa – 1h 0m

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    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
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    3. Stepovers or ( A Cardio Of Choice )
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  • HIITMax Live #112 - Abs & Full Body C...

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Abs & Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    High Knees
    Single Arm Swings (L/R)
    Double Arm Swings
    Swing & Side Step
    Double Arm Swings
    Overhead Swings
    Swing & Hold
    Low Swings
    Under Legs Swing
    Swing & Twist (L/R)
    1 A...

  • HIITMax Live #61 - BodyWeight Abs

    HIITMax Live #61

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 45 Mins of Bodyweight Abs

    Enjoy Your Workout.
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    Get Your Gear: http://shop.bodyrock.tv

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