Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #113 - Full Body Cardio & Strength 'No Excuses'

HIITMAX Live With Lisa – 1h 0m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #112 - Abs & Full Body C...

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Abs & Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    High Knees
    Single Arm Swings (L/R)
    Double Arm Swings
    Swing & Side Step
    Double Arm Swings
    Overhead Swings
    Swing & Hold
    Low Swings
    Under Legs Swing
    Swing & Twist (L/R)
    1 A...

  • HIITMax Live #111 - Upper Body Streng...

    Lisa
    50 Seconds
    10 Second Rest

    5 Mins. Cardio as warm up

    Focus:
    Upper Body Strength, Abs & Cardio

    Equipment Used:
    Weighted Vest
    Skip Rope
    Bar & Weights
    Challenger Bar
    Step Riser

    Workout Breakdown:
    Elevated Push-Up
    Skipping Rope
    Tricep Push-Up
    Skipping Rope
    Push-Up & Knee ...

  • HIITMax Live #110 - Bands, Bodyweight...

    HIITMax Live #110 - Bands, Bodyweight & Strength Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Bands, Bodyweight & Strength Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Bands
    Step Riser

    Workout Breakdown:
    Squats
    Side Bend Kick Back (L)
    Side Squats (L)
    Side Bend K...

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