Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #112 - Abs & Full Body Cardio Strength

HIITMAX Live With Lisa – 51m

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  • HIITMax Live #111 - Upper Body Streng...

    Lisa
    50 Seconds
    10 Second Rest

    5 Mins. Cardio as warm up

    Focus:
    Upper Body Strength, Abs & Cardio

    Equipment Used:
    Weighted Vest
    Skip Rope
    Bar & Weights
    Challenger Bar
    Step Riser

    Workout Breakdown:
    Elevated Push-Up
    Skipping Rope
    Tricep Push-Up
    Skipping Rope
    Push-Up & Knee ...

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