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HIITMax Live #112 - Abs & Full Body Cardio Strength

HIITMAX Live With Lisa – 51m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #111 - Upper Body Streng...

    Lisa
    50 Seconds
    10 Second Rest

    5 Mins. Cardio as warm up

    Focus:
    Upper Body Strength, Abs & Cardio

    Equipment Used:
    Weighted Vest
    Skip Rope
    Bar & Weights
    Challenger Bar
    Step Riser

    Workout Breakdown:
    Elevated Push-Up
    Skipping Rope
    Tricep Push-Up
    Skipping Rope
    Push-Up & Knee ...

  • HIITMax Live #110 - Bands, Bodyweight...

    HIITMax Live #110 - Bands, Bodyweight & Strength Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Bands, Bodyweight & Strength Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Bands
    Step Riser

    Workout Breakdown:
    Squats
    Side Bend Kick Back (L)
    Side Squats (L)
    Side Bend K...

  • HIITMax Live #109 - Total Full Body

    HIITMax Live #109 - Total Full Body

    70 + Minutes of Full Body Awesomeness !!

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Total Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Balance Trainer
    Challenger Bar

    Workout Breakdown:
    Skipping Rope/High Knees
    Swings
    Push-Up Clean &...

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