Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #111 - Upper Body Strength, Abs & Cardio

HIITMAX Live With Lisa – 1h 6m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #60 - Full Body - Tricep...

    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
    2. Tricep Move
    3. Shoul...

  • HIITMax Live #59 - Swing Full Body Wo...

    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
    2. Squat Jumps
    3. Swings
    4. Side Jumps
    5. Swings
    6. Jump Switch Lunge & Turn
    7. Swings
    8. Push Up & Knee In - L&R Alternate
    9. Hold Swings
    10. ...

  • HIITMax Live #56 - Chest & Cardio

    HIITMax Live #56

    Chest & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Box Push Up Jumps 
    3. Skipping or ( A Cardio Of Choice )
    4. Push Up Box Jumps 
    5. Skipping or ( A Cardio Of Choice )
    6. Box Jump Overs 
    7. Sk...

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