Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #97 - Balance Trainer, Upper Body & Ab

HIITMAX Live With Lisa – 1h 4m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #96 - Swings & Resistance

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • HIITMax Live #95 - Strength Cardio Le...

    WORKOUT BREAKDOWN
    ----------------------------------------
    56 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Dumbbells

    EXERCISES
    ----------------------------------------
    Ju...

  • HIITMax Live #94 - Legs, Ass, Resista...

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

21 Comments