HIITMax Live #96 - Swings & Resistance

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

1. You Start Swings ( or Cardio of Choice )
2. Hamstring Deadlift
3. Swings ( or Cardio of Choice )
4. Squat Press
5. Swings ( or Cardio of Choice )
6. Squat & Upright Row
7. Swings ( or Cardio of Choice )
8. Resistance Side Steps
9. Hamstring Deadlift
10. Resistance Forward Steps
11. Swings ( or Cardio of Choice )
12. Wide Squats
13. Swings ( or Cardio of Choice )
14. One Leg Band Hamstring Deadlift - Left
15. One Leg Band Hamstring Deadlift - Right
16. Swings ( or Cardio of Choice )
17. Resistance Arm Band Walks
18. Swings ( or Cardio of Choice )
19. Bear resistance Walks
20. Resistance Planks Jump Outs
21. Resistance Side Touches
22. Swings ( or Cardio of Choice )
23. Resistance Band Alternate Push Ups
24. Swings ( or Cardio of Choice )
25. Resistance Band Side Kicks - Left
26. Resistance Band Side Kicks - Right
27. Swings ( or Cardio of Choice )
28. Resistance 1/2 Burpees Jumps
29. 4 Walks / 4 Squats
30. 4 Low Side Walks / 4 Low Squat Pulses
31. Swings ( or Cardio of Choice )
32. Leg Drives - Left
33. Leg Drives - Right
34. Plank - Step Outs
35. Swings ( or Cardio of Choice )
36. Pass Unders
37. Swings ( or Cardio of Choice )
38. Reverse Plank Step Outs
39. Reverse Plank Knee Ins
40. Plank Knee Ins
41. Inner Thigh Band Work
42. Knee Pull Ins
43. Laying Leg Lifts
44. Reverse Laying leg Lifts
45. I End on Swings ( or Cardio of Choice )

Enjoy Your Workout!
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