Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #95 - Strength Cardio Legs & Full Body

HIITMAX Live With Lisa – 1h 0m

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    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
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    1. You Start on Jumping Jacks or Skipping
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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

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