Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #93 - Full Body Shred

HIITMAX Live With Lisa – 42m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

  • HIITMAX Live #147 - Shoulders & Cardi...

    HIITMAX Live #147 - Shoulders & Cardio Strength

    Need:
    Board for cardio moves
    Medium weight on bar
    One med to heavy dumbbell
    2x light weights / plates

    50sec work / 10sec rest

    1. Standing Box jump overs
    2. Sit on box, front shoulder press up and down with bar, stand and repeat pr...

  • HIITMax - Live #92 - Couplet Full Bod...

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

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