Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #93 - Full Body Shred

HIITMAX Live With Lisa – 42m

Up Next in HIITMAX Live With Lisa

  • HIITMax - Live #92 - Couplet Full Bod...

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

  • HIITMax Live #91 - Shoulders, UpperBo...

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

  • HIITMax Live #90 - Full Body Strength...

    HIITMax Live #90 - Full Body Strength & Cardio.

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on High Knees or Skipping
    2. Push Up & Clean & Press
    3. Push Up & Clean & Press Squat & Press
    4. Squat & Press
    5. Squat Hold
    6. Narrow Squats
    7. Walk Hold Squ...

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