HIITMax Live #90 - Full Body Strength & Cardio.
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on High Knees or Skipping
2. Push Up & Clean & Press
3. Push Up & Clean & Press Squat & Press
4. Squat & Press
5. Squat Hold
6. Narrow Squats
7. Walk Hold Squat Pulse
8. Walking Push Ups & Donkey Kicks & Tucks
9. Jump Over Burpees
10. Tricep Push Ups & Leg Lifts - L&R Alternative
11. Burpee & Heel Kicks
12. Hold Squat Drop
13. Wide Squat Jumps
14. Goblet Squats
15. Push up & Star Hold Turn - Left
16. Push up & Star Hold Turn - Right
17. Lunge Drop Lift - Left
18. Pulse Lunge - Left
19. Lunge Drop Lift - Right
20. Pulse Lunge - Right
21. Goblet Squat - Left
22. Goblet Squat Knee Lift Kicks - Left
23. Goblet Squat - Right
24. Goblet Squat Knee Lift Kicks - Right
25. Side Push Ups - Left
26. Tricep Side Push Ups - Left
27. One Arm Push Ups - L&R Alternate
28. Side Push Ups - Right
29. Tricep Side Push Ups - Right
30. Side Abs - Left
31. Side Abs - Right
32. Bicep Curl & Shoulder Press
33. Bird Wing Bentover Flys
34. Inward Bicep Curls - L&R Alternate
35. Front & Side Raise
36. Tricep Kick Backs
37. X Raise
38. Chest Fly & Face Pull
39. L Outs
40. Band L Kickback - Left
41. Band L Kickback - Right
42. Side & Back Lift - Left
43. Side & Back Lift - Right
44. Band L Kickback - Left
45. Band L Kickback - Right
46. Band Bicep Curl - Left
47. Band Back Pulse - Left
48. Band Bicep Curl - Right
49. Band Back Pulse - Right
50. Bicep & Hammer In & Outs
51. Side Twists
52. Side Twists Front Push
53. 8’s
54. I End on High Knees or Skipping
Bonus.
Enjoy Your Workout
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HIITMax - Live #7
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Bar and Weights
Dumbbell
Challenger Bar
Perform the following exercises:
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HIITMAX Live #144 - Full Body Strength Compound Workout
One min work 15 sec rest
1. Warmup round
2. kB swings
3. L lunge with L single arm KB clean and press bringing weight down and then up from inside of front leg
4. kB swings
5. Repeat lunge and press on right side
6. kB swing...
HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.
Set Your Interval Timers To 2 Mins
1. 10 Swings & 10 Wide Squats
2. Squat Press
3. 1/2 Burpee Push Up
4. Deadlift & Squat
5. Clean & Press
6. Burpees
7. Tuck Abs
8. Deadlift & 2 Bentover Rows
9. Squat & Upright Row ...
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