Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #90 - Full Body Strength & Cardio.

HIITMAX Live With Lisa – 1h 0m

Up Next in HIITMAX Live With Lisa

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    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
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    Perform the following exercises:
    ----------...

  • HIITMAX Live #144 - Full Body Strengt...

    HIITMAX Live #144 - Full Body Strength Compound Workout

    One min work 15 sec rest

    1. Warmup round
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  • HIITMax Live #89 - Strength, Compound...

    HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

    Set Your Interval Timers To 2 Mins

    1. 10 Swings & 10 Wide Squats
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    3. 1/2 Burpee Push Up
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