HIITMax Live #90 - Full Body Strength & Cardio.

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

1. You Start on High Knees or Skipping
2. Push Up & Clean & Press
3. Push Up & Clean & Press Squat & Press
4. Squat & Press
5. Squat Hold
6. Narrow Squats
7. Walk Hold Squat Pulse
8. Walking Push Ups & Donkey Kicks & Tucks
9. Jump Over Burpees
10. Tricep Push Ups & Leg Lifts - L&R Alternative
11. Burpee & Heel Kicks
12. Hold Squat Drop
13. Wide Squat Jumps
14. Goblet Squats
15. Push up & Star Hold Turn - Left
16. Push up & Star Hold Turn - Right
17. Lunge Drop Lift - Left
18. Pulse Lunge - Left
19. Lunge Drop Lift - Right
20. Pulse Lunge - Right
21. Goblet Squat - Left
22. Goblet Squat Knee Lift Kicks - Left
23. Goblet Squat - Right
24. Goblet Squat Knee Lift Kicks - Right
25. Side Push Ups - Left
26. Tricep Side Push Ups - Left
27. One Arm Push Ups - L&R Alternate
28. Side Push Ups - Right
29. Tricep Side Push Ups - Right
30. Side Abs - Left
31. Side Abs - Right
32. Bicep Curl & Shoulder Press
33. Bird Wing Bentover Flys
34. Inward Bicep Curls - L&R Alternate
35. Front & Side Raise
36. Tricep Kick Backs
37. X Raise
38. Chest Fly & Face Pull
39. L Outs
40. Band L Kickback - Left
41. Band L Kickback - Right
42. Side & Back Lift - Left
43. Side & Back Lift - Right
44. Band L Kickback - Left
45. Band L Kickback - Right
46. Band Bicep Curl - Left
47. Band Back Pulse - Left
48. Band Bicep Curl - Right
49. Band Back Pulse - Right
50. Bicep & Hammer In & Outs
51. Side Twists
52. Side Twists Front Push
53. 8’s
54. I End on High Knees or Skipping

Bonus.

Enjoy Your Workout
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