Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

HIITMAX Live With Lisa – 1h 3m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #131 - Six Pack Abs

    HIITMax Live #131 - Six Pack Abs

  • HIITMAX Live #143 - Total Lower Body ...

    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

  • HIITMax Live #88 - Full Body Strength...

    HIITMax Live #88 - Full Body Strength & Core

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs
    2. Snatches / Clean & Press
    3. Hamstring Deadlift
    4. Abs Touch Overs
    5. Snatches / Clean & Press
    6. Floor Drop Push Ups
    7. Abs Touch Overs
    8. Snatches / Cle...

29 Comments