Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.

HIITMAX Live With Lisa – 1h 3m

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    HIITMax Live #88 - Full Body Strength & Core

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs
    2. Snatches / Clean & Press
    3. Hamstring Deadlift
    4. Abs Touch Overs
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  • HIITMax Live #87 - Combat & Arms

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.

    Follow Lisa Real Time Through This Combat Workout.

    Enjoy Your Workout
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  • HIITMax Live #86 - Legs, Ass & Thighs

    HIITMax Live #86 - Ass, Legs & Thighs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Squats
    2. Box Jumps
    3. Goblet Squat & Press
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