HIITMax Live #87 - Combat & Arms
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.
Follow Lisa Real Time Through This Combat Workout.
Enjoy Your Workout
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HIITMax Live #86 - Ass, Legs & Thighs
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Squats
2. Box Jumps
3. Goblet Squat & Press
4. Box Jumps
5. Goblet Squat & Press
6. Step Up - Left
7. Double Squat Goblet Squat & Press
8. Step Up - Right
9. Goblet Jumps & ...
HIITMax Live #85 - Full Body BodyWeight & Resistance
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Jump Overs / Cardio of Choice
2. Wall Jumps
3. Bunny Jump, Shoulder Touch Push Up & Tuck
4. 3 Point Lunge - Left
5. Lunge Jump - Left
6. Tricep Fall Forward - L...
WORKOUT BREAKDOWN
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50 Minutes
50/15
FOCUS
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Ass, Abs & Back - Leg
EQUIPMENT
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Weighted Vest
Challenger Bar
Dumbbells
Resistance Band
...
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