HIITMax Live #87 - Combat & Arms
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.
Follow Lisa Real Time Through This Combat Workout.
Enjoy Your Workout
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HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings
Need booty band and regular band
Plates for elevation, sliders, 5kg plates
50/10
B.B. around ankles
1. Low and slow squats, heels up
2. Squat down, L legs slides out to side
3. Repeat squats
4. Repeat slide R ...
HIITMax Live #86 - Ass, Legs & Thighs
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Squats
2. Box Jumps
3. Goblet Squat & Press
4. Box Jumps
5. Goblet Squat & Press
6. Step Up - Left
7. Double Squat Goblet Squat & Press
8. Step Up - Right
9. Goblet Jumps & ...
HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred
Skipping / bosu jump overs intervals
50/10
Warmup stretch squat down open up to each side
hip flexor stretches then stand tall with legs wide reach over to each side and stretch
Pike plank with donkey kick alternating kick throug...
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