Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #85 - Full Body BodyWeight & Resistance

HIITMAX Live With Lisa – 50m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #84 - Ass, Abs & Back - ...

    WORKOUT BREAKDOWN
    ----------------------------------------
    50 Minutes
    50/15

    FOCUS
    ---------------------------------------------------------------------
    Ass, Abs & Back - Leg

    EQUIPMENT
    ---------------------------------------
    Weighted Vest
    Challenger Bar
    Dumbbells
    Resistance Band
    ...

  • HIITMax Live #83 - Thighs, Ass - Leg ...

    HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength

    Warm Up

    5 x Skipping - 50 Seconds

    1. Lunge & Deadlift 1 to 10 Reps

    ***Cardio & Strength Section:***

    Set Your Times To 50 Seconds Work & 10 Seconds Rest

    Chair Squats
    180 Jump Switch Lunge

    Upper Body:

    Biceps
    ...

  • HIITMax Live #82 - Hamstrings, Ass - ...

    HIITMax Live #82 - Hamstrings & Strength

    Warm Up

    Cardio Section:

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting DeadLift
    Snatch Burpee - Left
    Swings
    Band Hamsting DeadLift

    Narrow Leg Deadlifts

    Band Hamsting DeadLift
    Snatch Burpee - Left
    Band Hamsting D...

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