HIITMax Live #78 - ISO Couplet, Strength & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
We Complete the Following:
Strength Lift
Pulse
Hold
1. Quads
2. Wide Squats
3. Lunge Left
4. Lunge Right
5. Triceps
6. Biceps
7. Back
Enjoy Your Workout
--------------------------------------------------------
Get Your Gear: http://shop.bodyrock.tv
HIITMax Live #129 - 2 Min Full Body Strength & Conditioning
HIITMax Live #78 - Couplet, Strength & Cardio
Couplet Workout
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 times through.
1. Box Jump, Turn Elevated Box Push Up & Jump
2. Competition Burpee & Tuck Jump
3. 8 x Rope Pulls & Drop Down & ...
HIITMax Live #128 - Resistance Band Thighs & Glutes
32 Comments