HIITMax Live #78 - ISO Couplet, Strength & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
We Complete the Following:
Strength Lift
Pulse
Hold
1. Quads
2. Wide Squats
3. Lunge Left
4. Lunge Right
5. Triceps
6. Biceps
7. Back
Enjoy Your Workout
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HIITMax Live #78 - Couplet, Strength & Cardio
Couplet Workout
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 times through.
1. Box Jump, Turn Elevated Box Push Up & Jump
2. Competition Burpee & Tuck Jump
3. 8 x Rope Pulls & Drop Down & ...
HIITMax Live #76 - Core
Complete The Core Workout With Lisa For a 30 Min Ab Session.
Enjoy Your Workout
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Get Your Gear: http://shop.bodyrock.tv
HIITMax Live #75 - 8x8 Strength & Cardio - Full Body
Complete 8 Reps of each Move - Repeat the circuit 8 times through.
1. Push Up One Leg Lift - L&R
2. 4 x Switch Lunge & Burpee donkey Kick
3. Shoulder Fly & Front Fly
4. Reverse Pull Ups
5. Elevated Plank & Cross Knee Shoulder Tou...
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