Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #75 - 8x8 Cardio Strength

HIITMAX Live With Lisa – 1h 12m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #74 - Full Body Cardio

    HIITMax Live #74 - Full Body Strength & Skipping

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You start With Skipping ( Or cardio of choice )
    2. Goblet Squat
    3. Skipping ( Or cardio of choice )
    4. Push Back Push Up
    5. Skipping ( Or cardio of choice )
    6. Switch Lunge & Twis...

  • HIITMax Live #73 - Triple 12 Min Madn...

    HIITMax Live #73 - Triple 12 Min Madness - Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Burpee Push Up Clap
    2. Squat & Arnold Press
    3. Switch Lunge & Lift - L&R
    4. Plank Up & Down Elboe To Knee - L&R

    1. Push Up & Donkey Kick
    2. 1/2 Burpee Lift & Jump
    3. Bunny H...

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. Pass Under Squat
    6. Goblet Squat
    7. Lunge Burpee - L...

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