Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #74 - Full Body Cardio

HIITMAX Live With Lisa – 44m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #73 - Triple 12 Min Madn...

    HIITMax Live #73 - Triple 12 Min Madness - Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Burpee Push Up Clap
    2. Squat & Arnold Press
    3. Switch Lunge & Lift - L&R
    4. Plank Up & Down Elboe To Knee - L&R

    1. Push Up & Donkey Kick
    2. 1/2 Burpee Lift & Jump
    3. Bunny H...

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. P...

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    Complete the Boxing Workout with Lisa

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

19 Comments