Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #73 - Triple 12 Min Madness - Full Body

HIITMAX Live With Lisa – 41m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. Pass Under Squat
    6. Goblet Squat
    7. Lunge Burpee - L...

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    You Start With Skipping
    Jumping Jack
    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
    Skipping
    Smash the Knee Left then Right
    Skipping
    Squad down, Cross and Uppercut

    Complete the Boxing Workout with Lisa

    Enj...

  • HIITMax Live #70 - Legs

    HIITMax Live #70 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

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