Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #70 - Legs

HIITMAX Live With Lisa – 54m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #69 - Couplet

    HIITMax Live #69 - Full Body Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Push Up Burpee 
    2. Goblet Squat & Press

    3. Spider PushUp - L&R 
    4. Challenger Jump Overs 

    5. Switch Lunges 
    6. Squat & Hamstrin...

  • HIITMax Live #68 - Back & Strength

    HIITMax Live #68 - Back & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Snatch / Clean & Press
    2. Bentover Row - Left
    3. Snatch / Clean & Press
    4. Bentover Row - Right
    5. Snatch / Clean & Press
    6. Bentover Fly & Front Raise
    7. Snatch / Clean & P...

  • HIITMax Live #67 - Ultimate Core

    HIITMax Live #6& - Ultimate Abs 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

     You Start With Plank 

    Follow me through a Bodyweight Ab Workout,

     I End With Plank

    Enjoy Your Workout 
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