Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #7 - Swings & Full Body

HIITMAX Live With Lisa • 37m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #5 - Skipping Full Body

    HIITMax - Live #5
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Skipping Rope
    Bar and Weights

    Perform the following exercises:
    ---------------------...

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
    -------------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbells
    Band hamsting

    Perform the following exercises: 
    --------...

  • HIITMax Live #3 - Full Body

    HIITMax - Live #3
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbell
    Challenger Bar

    Perform the following exercises: 
    ---------...

13 Comments