Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #68 - Back & Strength

HIITMAX Live With Lisa – 50m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #67 - Ultimate Core

    HIITMax Live #6& - Ultimate Abs 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

     You Start With Plank 

    Follow me through a Bodyweight Ab Workout,

     I End With Plank

    Enjoy Your Workout 
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  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

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