Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #66 - Upper Body Cardio

HIITMAX Live With Lisa – 49m

Up Next in HIITMAX Live With Lisa

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    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
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    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
    4. Plank Knee, L&R & Push Up & Jump
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  • HIITMax Live #63 - Full Body - Cardio...

    HIITMax Live #63

    Full Body - Cardio & Strength 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    First Round Cardio Move In Between The Following Moves : Skipping 

    1. Push Up Under Knee
    2. Squat & Press
    3. Push Up & Toe Touch 
    4. Clean & Press
    5. Lunge - Left 
    6. Lunge - Righ...

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