Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #58 - Full Body Burn

HIITMAX Live With Lisa – 40m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #57 - Back, Tricep & Bic...

    HIITMax Live #57

    Back, Tricep & Bicep & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Bent-over Row & Stand
    3. Skipping or ( A Cardio Of Choice )
    4. 2 x Bent-over Row & Bicep Curl
    5. Skipping or ( A Cardio Of Cho...

  • HIITMax Live #56 - Chest & Cardio

    HIITMax Live #56

    Chest & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Box Push Up Jumps 
    3. Skipping or ( A Cardio Of Choice )
    4. Push Up Box Jumps 
    5. Skipping or ( A Cardio Of Choice )
    6. Box Jump Overs 
    7. Sk...

  • HIITMax Live #55 - Strength & Cardio 

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
    2. Wall Mountain Climbers 
    3. Burpee Lunge Jump Back - Right
    4. Wall Taps 
    5. Burpee Toe Touch 
    ...

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