Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #51 - Couplet Workout

HIITMAX Live With Lisa – 50m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #50 - Full Body

    HIITMax Live #50

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest - Complete 3 Rounds Of The Following.

    1. Box Jumps
    2. Reverse Push Up Box Jumps
    3. Tricep Dip Switch Kicks
    4. Swings
    5. Bicep, Shoulder Press & Hammer Curl
    6. Tuck Abs
    7. Step Ups
    8. Wide Box Jumps...

  • HIITMax Live #49 - Legs Workout

    HIITMax Live #49

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Side Jumps
    2. In & Out Jumps
    3. Squats
    4. Lunge Switch - Left To Right
    5. Goblet Squats
    6. Lunge Switch - Right To Left
    7. Squat & Press
    8. Lunge & Press - Left
    9. Lunge & Squat
    10. Lunge & Pre...

  • HIITMax Live #48 - Cardio Burpee Hell

    HIITMax Live #48

    Cardio Burpee Hell

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Burpees
    2. Skipping

    Continue for 45Mins

    Enjoy Your Workout
    ----------------------------------------------------
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