Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #50 - Full Body

HIITMAX Live With Lisa – 50m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #49 - Legs Workout

    HIITMax Live #49

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Side Jumps
    2. In & Out Jumps
    3. Squats
    4. Lunge Switch - Left To Right
    5. Goblet Squats
    6. Lunge Switch - Right To Left
    7. Squat & Press
    8. Lunge & Press - Left
    9. Lunge & Squat
    10. Lunge & Pre...

  • HIITMax Live #48 - Cardio Burpee Hell

    HIITMax Live #48

    Cardio Burpee Hell

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Burpees
    2. Skipping

    Continue for 45Mins

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #47 - Cardio Abs

    HIITMax Live #47

    Cardio Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Balance Trainer Jump Overs
    2. Tuck Abs
    3. Balance Trainer Jump Overs
    4. Straight Abs
    5. Balance Trainer Jump Overs
    6. Pulse Abs
    7. Balance Trainer Jump Overs
    8. Reach Over
    9...

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