Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #48 - Cardio Burpee Hell

HIITMAX Live With Lisa – 57m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #47 - Cardio Abs

    HIITMax Live #47

    Cardio Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Balance Trainer Jump Overs
    2. Tuck Abs
    3. Balance Trainer Jump Overs
    4. Straight Abs
    5. Balance Trainer Jump Overs
    6. Pulse Abs
    7. Balance Trainer Jump Overs
    8. Reach Over
    9...

  • HIITMax Live #46 - Couplet Workout 

    HIITMax Live #46

    Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Jump Over Box Push Up Burpees 
    2. Wall Burpees 

    3. Swings
    4. Bunny Jump Push Ups 

    5. 1/2 Burpee Upright Row 
    6. Floor Push Up

    7. Gobl...

  • HIITMax Live #45 - Full Body Workout

    HIITMax Live #45

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Clean & Press or Snatch
    2. 1/2 Burpee Squat Hold
    3. Clean & Press or Snatch
    4. 1/2 Burpee Turn
    5. Clean & Press or Snatch
    6. Heinemann
    7. Clean & Press or Snatch
    8. Goblet Squ...

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