Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #47 - Cardio Abs

HIITMAX Live With Lisa – 51m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #46 - Couplet Workout 

    HIITMax Live #46

    Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Jump Over Box Push Up Burpees 
    2. Wall Burpees 

    3. Swings
    4. Bunny Jump Push Ups 

    5. 1/2 Burpee Upright Row 
    6. Floor Push Up

    7. Gobl...

  • HIITMax Live #45 - Full Body Workout

    HIITMax Live #45

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Clean & Press or Snatch
    2. 1/2 Burpee Squat Hold
    3. Clean & Press or Snatch
    4. 1/2 Burpee Turn
    5. Clean & Press or Snatch
    6. Heinemann
    7. Clean & Press or Snatch
    8. Goblet Squ...

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 7.5lbs aside on my Dumbbells

    Perform the following exercises:

    1. Chair Squat Jumps
    2. Lunge & Squat - Left
    3. Chair Squat Jumps
    4. Lunge & Squat - Right
    5. Chair Squat Jumps
    6....

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