Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #46 - Couplet Workout 

HIITMAX Live With Lisa – 42m

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    HIITMax Live #45

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Clean & Press or Snatch
    2. 1/2 Burpee Squat Hold
    3. Clean & Press or Snatch
    4. 1/2 Burpee Turn
    5. Clean & Press or Snatch
    6. Heinemann
    7. Clean & Press or Snatch
    8. Goblet Squ...

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 7.5lbs aside on my Dumbbells

    Perform the following exercises:

    1. Chair Squat Jumps
    2. Lunge & Squat - Left
    3. Chair Squat Jumps
    4. Lunge & Squat - Right
    5. Chair Squat Jumps
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  • HIITMax Live #43 - Drop Set, Cardio &...

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    I Used a 10lb Vest & My Max weight, Medium Weight & Lightest Weight.

    Perform the following exercises:

    2 Mins Skip
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    Bicep Curl - Max Weigh...

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