Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #40 - Chest & Back

HIITMAX Live With Lisa – 50m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #39 - Abs & Cardio

    HIITMax Live #39

    Abs & Cardio

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 20Kg Weight

    Perform the following exercises:

    1. You Start Swings
    2. Reverse Curls
    3. Walk Push Up & Jump
    4. Reverse Hold Knee In’s
    5. Walking Upright Row Squats
    6. Reve...

  • HIITMax Live #38 - Body Weight Workout

    HIITMax Live #38

    Body Weight

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
    2. Push Up Turn - L&R Alternate
    3. Lunge Plyo Jumps - Left
    4. Burpee Heel Taps
    5. L...

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used up to 45lbs Weight & 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
    2. Squat & Lunge - L&R Alternate
    3. Lunge & Curtsy - Left
    4. Lunge...

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