Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #39 - Abs & Cardio

HIITMAX Live With Lisa – 58m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #38 - Body Weight Workout

    HIITMax Live #38

    Body Weight

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    -------------------------------
    Weighted Vest (10lb)

    Perform the following exercises:
    ---------------------------------------------
    1. You Start On Burpees Plank Ab Tuck - ( Pick Level...

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ---------------------------------
    Weighted Vest (10lbs)
    Bars and Weights (45lbs)
    Dumbbells

    Perform the following exercises:
    -------------------------------------------------------
    1. Y...

  • HIITMax Live #36 - Full Body Workout

    HIITMax Live #36

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    --------------------
    Weighted Vest
    Bars and Weight (45lbs)
    Dumbbells
    Challenger Bar

    Perform the following exercises:
    ----------------------------------------------------
    1. You Start...

18 Comments