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HIITMax Live #388 - HIIT THE WALL - Full Body All The Things.

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HIITMax Live #389 - Leg Day Workout !!

HIITMAX Live With Lisa • 1h 7m

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  • HIITMax Live #388 - HIIT THE WALL - F...

    HIITMax Live #388 - HIIT THE WALL - Full Body All The Things.

    Workout Starts 15 Mins In After 5 Mins Skipping / Cardio

    Round 1 -
    5 x Comp Burpees
    5 x Devis Press
    5 x Ball Slams

    Round 2 -
    5 x Push Up Devil Press
    5 x Thrusts
    10 Box Jumps

    Round 3 -
    6 x Push Up Knee Touch
    10 x Chest Pre...

  • HIITMax Live #387 - Ass, Thighs & Abs...

    HIITMax Live #387 - Ass, Thighs and Abs - Strength & Resistance

    Workout Starts 7 Mins In

    1.30 On / 15 seconds Rest

    Resistance - Side Lunge and Squat - Left
    Resistance - Side Lunge and Squat - Right
    2 x Curtsy Lunge, 2 x Goblet Squat - Left
    2 x Curtsy Lunge, 2 x Goblet Squat - Right
    H...

  • HIITMax Live #386 - Upper Body Drop S...

    HIITMax Live #386 - Upper Body Drop Set - Time and Reps

    3 x Rounds of Skipping / Cardio

    30 Chest Press
    30 Row - Left
    30 Chest Flys
    30 Row - Right

    Buy In - 1 Min Rounds
    Clean and Press
    Swings
    Box Jumps

    20 Chest Press
    20 Row - Left
    20 Chest Flys
    20 Row - Right

    Buy In - 1 Min Rounds ...

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