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HIITMax Live #386 - Upper Body Drop Set - Time & Reps

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HIITMax Live #387 - Ass, Thighs & Abs - Strength & Resistance

HIITMAX Live With Lisa • 1h 15m

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  • HIITMax Live #386 - Upper Body Drop S...

    HIITMax Live #386 - Upper Body Drop Set - Time and Reps

    3 x Rounds of Skipping / Cardio

    30 Chest Press
    30 Row - Left
    30 Chest Flys
    30 Row - Right

    Buy In - 1 Min Rounds
    Clean and Press
    Swings
    Box Jumps

    20 Chest Press
    20 Row - Left
    20 Chest Flys
    20 Row - Right

    Buy In - 1 Min Rounds ...

  • HIITMax Live #385 - Heavy Legs - Time...

    HIITMax Live #385 - Heavy Legs - Time and Reps

    2 Min Rounds or Reps

    Resistance Walks & Squats
    Resistance Walks & Goblet Squats
    Resistance Fast Feet & Staggered Hamstrings

    10 Reps Each Round -

    High Resistance Elevated Squats
    Medium Resistance Elevated Squats
    Low Resistance E...

  • HIITMax Live #384 - Full Body Strengt...

    HIITMax Live #384 - Full Body Strength, Function and Movement

    Workout Starts 12 Mins In

    2 Min Rounds / 15 Seconds Rest

    3 x Skipping / Cardio
    Resistance Runs
    3 Point Squats
    Push Up & Plyo Jumps
    Resistance Runs
    Pyramid Squats, Jump Push & Switch Lunge
    Sandbag Sleigh Push & ...

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