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HIITMax Live #385 - Heavy Legs - Time & Reps

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HIITMax Live #386 - Upper Body Drop Set - Time & Reps

HIITMAX Live With Lisa • 1h 11m

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  • HIITMax Live #385 - Heavy Legs - Time...

    HIITMax Live #385 - Heavy Legs - Time and Reps

    2 Min Rounds or Reps

    Resistance Walks & Squats
    Resistance Walks & Goblet Squats
    Resistance Fast Feet & Staggered Hamstrings

    10 Reps Each Round -

    High Resistance Elevated Squats
    Medium Resistance Elevated Squats
    Low Resistance E...

  • HIITMax Live #384 - Full Body Strengt...

    HIITMax Live #384 - Full Body Strength, Function and Movement

    Workout Starts 12 Mins In

    2 Min Rounds / 15 Seconds Rest

    3 x Skipping / Cardio
    Resistance Runs
    3 Point Squats
    Push Up & Plyo Jumps
    Resistance Runs
    Pyramid Squats, Jump Push & Switch Lunge
    Sandbag Sleigh Push & ...

  • HIITMax Live #383 - Core - Compound C...

    HIITMax Live #383 - Core - Compound Cardio - Add It on

    Workout Starts 5 Min In

    1 Min on / 12 seconds Rest

    3 Rounds Skipping / Cardio
    Swings
    Hand Plank Knee To Elbow - L and R
    Snatches
    Elbow Plank Knee To Elbow - L and R
    Slams / Clean and Press
    Bike Abs
    Ball Throws / Thrusts
    V Push Thr...

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