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HIITMax Live #383 - Core - Compound Cardio - Add It on

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HIITMax Live #384 - Full Body Strength, Function & Movement

HIITMAX Live With Lisa • 1h 12m

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  • HIITMax Live #383 - Core - Compound C...

    HIITMax Live #383 - Core - Compound Cardio - Add It on

    Workout Starts 5 Min In

    1 Min on / 12 seconds Rest

    3 Rounds Skipping / Cardio
    Swings
    Hand Plank Knee To Elbow - L and R
    Snatches
    Elbow Plank Knee To Elbow - L and R
    Slams / Clean and Press
    Bike Abs
    Ball Throws / Thrusts
    V Push Thr...

  • HIITMax Live #382 - Filthy Forty - Up...

    HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

    1.30 On / 15 Seconds Rest

    3 Rounds Skipping / Cardio
    Knee Drives and 10 x Push Ups
    10 x Box Jump Overs, Clean and Press 2 x Push Ups

    Main Workout -
    Clean and Press 2 x Push Ups and 10 x Chest Press
    Clean and Press 2 x ...

  • HIITMax Live #381 - Legs, Function, S...

    HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    All New Moves ** I LOVED THIS WORKOUT **

    130 Work / 15 Seconds Rest

    Workout Starts 7 Mins In

    Warm Up -

    Row x 2 and Lunge - Left
    Row x 2 and Lunge - Right
    Row x 2 and Shoulder Press
    Switch and Turn - L and R
    Staggered D...

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