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HIITMax Live #381 - Legs, Function, Strength & Power Full Body

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HIITMax Live #382 - Filthy Forty - Upper Body Compound Cardio and Abs

HIITMAX Live With Lisa • 1h 5m

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  • HIITMax Live #381 - Legs, Function, S...

    HIITMax Live #381 - Legs, Function, Strength & Power Full Body

    All New Moves ** I LOVED THIS WORKOUT **

    130 Work / 15 Seconds Rest

    Workout Starts 7 Mins In

    Warm Up -

    Row x 2 and Lunge - Left
    Row x 2 and Lunge - Right
    Row x 2 and Shoulder Press
    Switch and Turn - L and R
    Staggered D...

  • HIITMax Live #380 - Full Body Strengt...

    HIITMax Live #380 - Full Body Strength & Cardio Finisher

    1.30 On / 15 Seconds Rest

    Warm Up -
    BW Squats & Calve Raises
    Side Lunge & Squat - L&R
    Good Morning & Squat - Left
    Good Morning & Squat - Right
    Goblet Squats & Calve Raises

    Main Workout -
    Deadlifts
    Squ...

  • HIITMax Live #379 - Upper Body & Comb...

    HIITMax Live #379 - Upper Body and Combat Cardio

    2 Min Rounds ... I know !!

    3 x Rounds Skipping / Cardio
    Jab Cross Upper Upper - Left
    Jab Cross Upper Upper - Right
    Upper Cuts & Scissor Legs
    2 x Hooks & Side Kick - Left
    2 x Hooks & Side Kick - Right
    Jab Cross Upper Upper and 2...

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