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HIITMax Live #379 - Upper Body & Combat Cardio

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HIITMax Live #380 - Full Body Strength & Cardio Finisher

HIITMAX Live With Lisa • 1h 6m

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  • HIITMax Live #379 - Upper Body & Comb...

    HIITMax Live #379 - Upper Body and Combat Cardio

    2 Min Rounds ... I know !!

    3 x Rounds Skipping / Cardio
    Jab Cross Upper Upper - Left
    Jab Cross Upper Upper - Right
    Upper Cuts & Scissor Legs
    2 x Hooks & Side Kick - Left
    2 x Hooks & Side Kick - Right
    Jab Cross Upper Upper and 2...

  • HIITMax Live #378 - Leg & Ass Death

    HIITMax Live #378 - Leg & Ass Death

    2 Min Rounds -

    Swing Clean & Press
    Clean & Front Lunge - L&R
    Clean & Back Lunge - L&R
    Deadlift, Half Clean & Step - L&R
    Side Lunge, Lunge & Curtsy - L&R

    Main Workout -

    Heavy Squats
    Farmers Walk
    Heavy Squats
    1...

  • HIITMax Live #377 - Upper Body Drop S...

    HIITMax Live #377 - Upper Body Drop Set, Abs & Cardio

    Workout Starts 7 Mins In

    130 Work / 15 Seconds Rest

    3 x Skipping / Cardio

    Chest -

    Heavy Chest Press
    Medium Flys
    Resistance Flys
    Balance Trainer Push Ups
    Balance Trainer Push Ups
    Resistance Chest Raises
    Resistance Flys
    Medium Na...

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