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HIITMax Live #378 - Leg & Ass Death

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HIITMax Live #379 - Upper Body & Combat Cardio

HIITMAX Live With Lisa • 1h 4m

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  • HIITMax Live #378 - Leg & Ass Death

    HIITMax Live #378 - Leg & Ass Death

    2 Min Rounds -

    Swing Clean & Press
    Clean & Front Lunge - L&R
    Clean & Back Lunge - L&R
    Deadlift, Half Clean & Step - L&R
    Side Lunge, Lunge & Curtsy - L&R

    Main Workout -

    Heavy Squats
    Farmers Walk
    Heavy Squats
    1...

  • HIITMax Live #377 - Upper Body Drop S...

    HIITMax Live #377 - Upper Body Drop Set, Abs & Cardio

    Workout Starts 7 Mins In

    130 Work / 15 Seconds Rest

    3 x Skipping / Cardio

    Chest -

    Heavy Chest Press
    Medium Flys
    Resistance Flys
    Balance Trainer Push Ups
    Balance Trainer Push Ups
    Resistance Chest Raises
    Resistance Flys
    Medium Na...

  • HIITMax Live #376 - Full Body Compoun...

    HIITMax Live #376 - Full Body Compound & Cardio

    Time To Get Real !! Are You ready - 2 Min Work / 15 Seconds Rest

    Starts 4 Mins in

    Clean & Press & 10 Mountain Climbs
    Clean & Press, Squat Press & 10 Mountain Climbs
    Clean & Press, 2 Push Up, Board Jump or Squat Jump
    10 Push Ups, Board Jump...

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