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HIITMax Live #373 - Legs, Thighs & Ass - Xmas Day - Strength & Resistance

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HIITMax Live #374 - 2 Min - Strength & Compound Full Body

HIITMAX Live With Lisa • 1h 3m

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  • HIITMax Live #373 - Legs, Thighs & As...

    HIITMax Live #373 - Legs, Thighs & Ass - Xmas Day - Strength & Resistance

    Merry Christmas. My gift to you. Thank you for training with me everyday it means the world ❤️

    1.30 Rounds

    Resistance Warm Up -

    Side Front Lunge - Left
    Side Front Lunge - Right
    Lunge - L&R Alternate
    Hamstring Curl...

  • HIITMax Live #372 - Upper Body Mainte...

    HIITMax Live #372 - Upper Body Maintenance - Xmas Eve - Strength & Cardio

    5 Min Rounds & 50 Rep Intervals

    5 Mins Skipping / Cardio - 50/10
    50 Shoulder Press
    5 Min Comp Burpees - 50/10
    50 Biceps
    5 Min Clean Squat Press - 50/10
    50 Front & Back Shouder Flys
    5 Min Shoulder Squat & Drop - 5...

  • HIITMax Live #371 - Full Body Strengt...

    HIITMax Live #371 - Full Body Strength & Function

    ** Due to Really Bad Weather I had to use different equipment from the gym **

    1.30 on 15 Seconds Rest

    3 x Skipping / Cardio

    Round 1 -
    Dumbbell / Sandbag Clean
    Push Press
    Front Squat
    1 x Skipping / Cardio
    x3

    Round 2 - 1.00 On / 15 Seco...

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