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HIITMax Live #367 - Back & Tricep - Strength Only

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HIITMax Live #368 - Full Body Strength & Cardio Awesomeness !!

HIITMAX Live With Lisa • 1h 5m

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  • HIITMax Live #367 - Back & Tricep - S...

    HIITMax Live #367 - Back & Tricep - Strength Only

    50/10

    5 x Swings / Cardio

    Overhand Bentover Row
    Overhand Bentover Row
    Overhand Bentover Row
    Underhand Bentover Row
    Underhand Bentover Row
    Underhand Bentover Row
    Rack Pulls - Back
    Rack Pulls - Back
    Rack Pulls - Back
    L&R Row & Squat & Press...

  • HITMax Live #366 - Chest, Biceps, Str...

    HITMax Live #366 - Chest, Biceps, Strength & Cardio

    50/10 Rounds - Workout Starts 6 Mins in

    5 x Skipping / Cardio

    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Laying Chest Pre...

  • HIITMax Live #365 - All The Things

    HIITMax Live #365 - All The Things

    120 work / 13 Seconds Rest

    3 Rounds Skipping / Cardio
    1/2 Cleans / Clean & Press
    Clean & Press Squat Press
    Front Squats
    Skipping / Cardio
    Front Squat & Press
    3 Point Lunge & Squat - L&R Alternate
    Skipping / Cardio
    5 x Squats Resistance Walks - Forward...

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