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HITMax Live #366 - Chest, Biceps, Strength & Cardio

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HIITMax Live #367 - Back & Tricep - Strength Only

HIITMAX Live With Lisa • 1h 8m

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  • HITMax Live #366 - Chest, Biceps, Str...

    HITMax Live #366 - Chest, Biceps, Strength & Cardio

    50/10 Rounds - Workout Starts 6 Mins in

    5 x Skipping / Cardio

    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Push Over Push Ups - L&R Alternate
    Skipping / Cardio
    Laying Chest Pre...

  • HIITMax Live #365 - All The Things

    HIITMax Live #365 - All The Things

    120 work / 13 Seconds Rest

    3 Rounds Skipping / Cardio
    1/2 Cleans / Clean & Press
    Clean & Press Squat Press
    Front Squats
    Skipping / Cardio
    Front Squat & Press
    3 Point Lunge & Squat - L&R Alternate
    Skipping / Cardio
    5 x Squats Resistance Walks - Forward...

  • HIITMax Live #364 - Couplet Reps - Fu...

    HIITMax Live #364 - Couplet Reps - Full Body & Abs Finisher

    Workout Starts 15 Minutes In Because I Have A Coffee Talk For You All ...

    2 Mins - Skipping Cardio x 3

    Chest Press & Reverse Curl - 25 Reps
    2 x Row & Upright Row - 15 Reps
    x 3 Rounds

    2 Mins - Suitcase Crunch Abs

    Heavy Squats - ...

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