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HIITMax Live #364 - Couplet Reps - Full Body & Abs Finisher

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HIITMax Live #365 - All The Things

HIITMAX Live With Lisa • 1h 4m

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  • HIITMax Live #364 - Couplet Reps - Fu...

    HIITMax Live #364 - Couplet Reps - Full Body & Abs Finisher

    Workout Starts 15 Minutes In Because I Have A Coffee Talk For You All ...

    2 Mins - Skipping Cardio x 3

    Chest Press & Reverse Curl - 25 Reps
    2 x Row & Upright Row - 15 Reps
    x 3 Rounds

    2 Mins - Suitcase Crunch Abs

    Heavy Squats - ...

  • HIITMax Live #363 - Upper Body Drop S...

    HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

    Buy In -

    Swings
    Snatches
    Ball Throws
    Box Jumps
    Push Ups
    Pull Ups / Bent-over Row
    x 2

    Biceps -
    Heavy Curls
    Medium Dumbell Curls
    Small Bicep Pulses
    Heavy Curls
    Medium Dumbell Curls
    Small Bicep Pulses
    Wide Bicep Curl In's
    Wid...

  • HIITMax Live #362 - Heavy Hamstrings ...

    HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

    Workout Starts 6 Mins In -

    Single Deadlift - Left
    Single Deadlift - Right
    Staggered Hamstring Deadlift - Left
    Staggered Hamstring Deadlift - Right
    Elevated Side Lunge Squats - Left
    Elevated Side Lunge Squats - Right
    V Hams...

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