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HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

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HIITMax Live #364 - Couplet Reps - Full Body & Abs Finisher

HIITMAX Live With Lisa • 1h 18m

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  • HIITMax Live #363 - Upper Body Drop S...

    HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

    Buy In -

    Swings
    Snatches
    Ball Throws
    Box Jumps
    Push Ups
    Pull Ups / Bent-over Row
    x 2

    Biceps -
    Heavy Curls
    Medium Dumbell Curls
    Small Bicep Pulses
    Heavy Curls
    Medium Dumbell Curls
    Small Bicep Pulses
    Wide Bicep Curl In's
    Wid...

  • HIITMax Live #362 - Heavy Hamstrings ...

    HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

    Workout Starts 6 Mins In -

    Single Deadlift - Left
    Single Deadlift - Right
    Staggered Hamstring Deadlift - Left
    Staggered Hamstring Deadlift - Right
    Elevated Side Lunge Squats - Left
    Elevated Side Lunge Squats - Right
    V Hams...

  • HIITMax Live #361 - Heavy Quads & 12 ...

    HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

    Workout Starts 6 Mins in

    12 Min HIIT

    Push Up Row L&R, Shoulder Press L&R
    Push Up Shoulder, Swing & Split Lunge
    Side Lunge & Forward & Back - Left
    Side Lunge & Forward & Back - Right
    x 3 Rounds

    1 Min Intervals -

    Elevated Squat
    El...

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