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HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

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HIITMax Live #363 - Upper Body Drop Set & Full Body Buy In

HIITMAX Live With Lisa • 1h 13m

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  • HIITMax Live #362 - Heavy Hamstrings ...

    HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

    Workout Starts 6 Mins In -

    Single Deadlift - Left
    Single Deadlift - Right
    Staggered Hamstring Deadlift - Left
    Staggered Hamstring Deadlift - Right
    Elevated Side Lunge Squats - Left
    Elevated Side Lunge Squats - Right
    V Hams...

  • HIITMax Live #361 - Heavy Quads & 12 ...

    HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

    Workout Starts 6 Mins in

    12 Min HIIT

    Push Up Row L&R, Shoulder Press L&R
    Push Up Shoulder, Swing & Split Lunge
    Side Lunge & Forward & Back - Left
    Side Lunge & Forward & Back - Right
    x 3 Rounds

    1 Min Intervals -

    Elevated Squat
    El...

  • HIITMax Live #360 - Full Body ‘All Th...

    HIITMax Live #360 - Full Body ‘All The Things’

    1.30 On / 20 Seconds Rest

    Skipping / Cardio
    Skipping / Cardio
    2 x Row & Half Clean
    Skipping / Cardio
    2 x Row, Left Press, Right Press & Double Press
    Squat & Double Press
    2 x Hamstring Deadlift & Press
    Squat & Turn Press - L&R Alternate
    He...

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