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HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

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HIITMax Live #362 - Heavy Hamstrings & Ass & Resistance Intervals

HIITMAX Live With Lisa • 54m

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  • HIITMax Live #361 - Heavy Quads & 12 ...

    HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

    Workout Starts 6 Mins in

    12 Min HIIT

    Push Up Row L&R, Shoulder Press L&R
    Push Up Shoulder, Swing & Split Lunge
    Side Lunge & Forward & Back - Left
    Side Lunge & Forward & Back - Right
    x 3 Rounds

    1 Min Intervals -

    Elevated Squat
    El...

  • HIITMax Live #360 - Full Body ‘All Th...

    HIITMax Live #360 - Full Body ‘All The Things’

    1.30 On / 20 Seconds Rest

    Skipping / Cardio
    Skipping / Cardio
    2 x Row & Half Clean
    Skipping / Cardio
    2 x Row, Left Press, Right Press & Double Press
    Squat & Double Press
    2 x Hamstring Deadlift & Press
    Squat & Turn Press - L&R Alternate
    He...

  • HIITMax Live #359 - Thanksgiving Full...

    HIITMax Live #359 - Thanksgiving Full Body Finisher

    Workout Starts 8 Mins In

    50/10

    5 x Rounds Skipping / Cardio

    Round 1 -

    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Right
    Ro...

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